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Spicy Fish
- 10 Sep 2023
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Cod fillets, fresh or frozen |
1 pound |
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Paprika |
1/4 teaspoon |
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Garlic powder |
1/4 teaspoon |
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Onion powder |
1/4 teaspoon |
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Pepper |
1/8 teaspoon |
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Ground oregano |
1/8 teaspoon |
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Ground thyme |
1/8 teaspoon |
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Lemon juice |
1 tablespoon |
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Margarine, melted |
1-1/2 tablespoons |
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PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES
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Thaw frozen fish according to package directions.
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Preheat oven to 350˚ F.
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Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
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Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
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Bake until fish flakes easily with a fork, about 20 to 25 minutes.
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PER SERVING: |
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Calories |
140 |
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Total fat |
5 grams |
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Saturated fat |
1 gram |
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Cholesterol |
51 milligrams |
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Sodium |
123 milligrams |
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